Ladies Cardio Boxing/Sef-defense 

 (10 week introductory Course)             

Ladies CardioBoxing & Self-Defense Course Breakdown 

Warm-up & stretching:                                                                                             4 min

Conditioning:                                                                                                          13 min

Rest/ Water Break:                                                                                                   1 min

Technique: (Boxing/ Self-Defense)                                                                         25 min

Conditioning:                                                                                                            7 min

Stretching:                                                                                                             5-7 min

                                                                                                          Approx 50-55 min